Упражнения тормозят старение на молекулярном уровне
Согласно с результатами недавно проведенных исследований, физические тренировки, совершенствующие выносливость, способствуют замедлению процесса старения на молекулярном уровне.
Так, спортсмены, участвующие в заплывах, заездах на велосипедах и марафонах, обладают более длинными теломерами — последовательностями нуклеотидов, которые отвечают за деление клеток. С каждым новым делением они укорачиваются. Считается, что клетка может размножаться до тех пор, пока ей это позволяет длина теломера. Биологическое старение напрямую зависит от способности клеток размножаться.
У вышеперечисленных спортсменов уровень белков, способных стабилизировать длину теломеров, намного выше, что в очередной раз доказывает зависимость биологического старения от физических нагрузок.
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