Отказ от курения дает результаты быстрее, чем вы думаете
Исследование, проведенное среди 100 с лишним тысяч женщин за период между 1980 и 2004 годами, показало, что здоровье людей, бросивших курить, улучшается почти мгновенно. Опасность смерти по какой бы то ни было причине снижается и практически не возрастает. Опыты, проведенные учеными Гарвардской медицинской школы в Бостоне, показывают, что женщины, начавшие курить в 17 лет, были в большей степени подвержены смерти, чем те, кто приобрел эту вредную привычку в 26 лет и позже.
Медицинская ассоциация Великобритании свидетельствует, что болезни, связанные с табакокурением, каждый год уносят жизни свыше 90 тыс. человек. Не секрет, что курение является потенциальной причиной заболеваний. Причина смерти была связана с никотином у 64% курильщиков и у 28% бывших курильщиков. Риск рака легких у курильщиков возрастал в 40 раз. Уровень смертности от респираторных и онкологических заболеваний, связанных с табакокурением, был ниже у тех женщин, которые начали курить позже.
Неплохим стимулом для курильщиков может послужить и то, что положительный эффект отказа от курения проявляется быстро. «Так что введение и поддержание в школах программ по борьбе с курением является важнейшими профилактическими мерами. Доведение до сведения курильщиков информации о рисках и оказании им помощи по успешному избавлению от этой привычки должно стать составной частью общественных программ здравоохранения», – пишут в Журнале американской медицинской ассоциации автор исследования Стейси Кенфилд и его коллеги.
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